Yoga

I’m the only one, who is still awake. I cannot sleep, this moment is breathtaking. The sea is calm, the lights of the city far far away from me. It’s all silence around me. I go to bow, it’s pretty cold but I like the crispy air on my face. I sit down, legs crossed,…

HIIT

HIIT is the acronym for High Intensity Interval Training. I have been using it for a while, at the beginning of the year, then I focused more on running, now I’m trying to integrate it in my training schedule. HIIT consists in a short work out, though really intense. As mentioned before, the only work…