Trail Without A Trail

   When your dad asks you to go with him for an inspection, in order to pace him, you expect to go on a trail. You expect it to be hard, maybe damaged. However, you definitely do not expect there is no trail so you have to track it. This is what happened to me,…

Yoga

I’m the only one, who is still awake. I cannot sleep, this moment is breathtaking. The sea is calm, the lights of the city far far away from me. It’s all silence around me. I go to bow, it’s pretty cold but I like the crispy air on my face. I sit down, legs crossed,…

HIIT

HIIT is the acronym for High Intensity Interval Training. I have been using it for a while, at the beginning of the year, then I focused more on running, now I’m trying to integrate it in my training schedule. HIIT consists in a short work out, though really intense. As mentioned before, the only work…