Show Me That Healthy Glow: #10 Okay, I Rest

Okay, I admit it. YOU ALL WERE RIGHT. Training 7 days a week every single week is bad, I need to rest at least once every two weeks. Or maybe once a week, I still need to figure that out. Maybe I will do one day of yoga only every week, and one day of…

The “Borderline” Dress

— If the title sounds weird, please send your complain to my father, who used this definition at dinner last evening. As sometimes happens, we both ended up late with work, so we were the last two at the family table, not that I have nothing to complain about. Anyway, we started talking about everything…

Show Me That Healthy Glow:#8

[31 Days] I don’t need to check my phone to see whether it’s the 30th or the 31st day because I know it. I remember it by heart and I don’t need to double check. One month, exactly one month ago, I told myself, no matter what I would finish the hell week. And after…

Show Me That Healthy Glow: #6 TIRELESS

I don’t remember when, probably at the end of the hell week or somewhere around that moment, someone called me the tireless Camilla. For the past 21 days (it will be more by the time you read that), I forced myself to train everyday, at least one hour per day. The goal is that by…

Show Me That Healthy Glow #4: Can You OVERTRAIN?

Actually, it turned out you can. I mean, don’t get me wrong, but I really thought there was no such thing as overtraining, everyone was always telling me that to run faster, to lose more weight I needed to train more, harder, & longer. Everyone was always telling me I needed to train somehow more….

Show Me That Healthy Glow: #3 HELL WEEK (ITA)

(For the English version, click here) Se siamo amici su Facebook, Instagram o fate parte di quella cerchia con cui Whatsapp assume un senso, avrete notato che la scorsa settimana i miei profili social (ed ogni tipo di conversazione avuta con me) sono stati invasi da queste due parole Hell Week. Avevo comprato il libro…

Show Me That Healthy Glow: #2

I am at the faculty of arts at the moment, trying to find a comfortable position. My butt hurts. My dorsals (are they even called like that?) hurt. My arms, legs and everything in between hurts. I guess this is what training seriously does to me. When I joined the closest gym to my house,…

SHOW ME THAT HEALTHY GLOW!

Last week, exactly Friday at 5pm, I joined a gym. After having failed every purpose of leading a healthy lifestyle without a goal, I set one and then decided it was time to ask for help. Help’s name is Chris. Chris has been the first person I spoke to when I entered the gym, he…