The Immune Health Tea

Buongiorno e buon lunedì? Che avete in programma questa settimana? Io tantissime cose, ma ve ne parlerò strada facendo… Posso intanto anticiparvi che mercoledì uscirà il primo vero post di #CoachingCami, o meglio, il resoconto della scorsa settimana. Oggi, invece vi parlerò di altro… vi parlerò della piccola coccola quotidiana che mi dedico e mi…

Dry January

Did a partial dry January – I say “partial” because we celebrated my boyfriend’s birthday in Douro Valley, where the uberly famous Porto Wine is produced, so I decided that weekend did not count for dry January, and I would keep it for a week longer once we got back. But despite this exception, dry…

How to Cook for a Significant One that Counts MACROs

You all heard of macros, right? And while most of us (including me most of the times – sorry babe) ignore it, I happen to go out with a significant one that counts macros. So, about a month ago, when I invited him over to dinner and planned to cook, I was a bit scared…

Back to IF!

After the forced interruption of IF, I struggled to get back into it. The thought of not having breakfast was a bit too much to bear, so I decided to ignore the fact that it would have been way better for me to do IF, and proceeded with my life. But recently my eating habits have been…

Intermittent Fasting: 1 Week In

I recently started doing IF, although this week has been the first official one, in which I seriously tracked the 16 hours — and the first one in which I did it while being fully back into my usual routine. I had a lot of benefits, which I am going to explain in a while,…

SUPPLEMENTS: Yes or Not?

*DISCLAIMER: Il contenuto di questo articolo è basato unicamente sulla mia esperienza personale, non ha una base medica né farmaceutica, ma nemmeno scientifica alle spalle (perché cercare in internet non è una scienza)* Dunque, la scorsa primavera ricordo quando mi fu proposto di utilizzare dei BCAA ed io, inizialmente, mi fossi rifiutata. Come faccio a capire…

#MealPrep dell’Universitaria

Settimana scorsa, vi ho accennato del meal prep e di come, siamo sinceri, sia la mia salvezza la maggior parte dei giorni della settimana. Da quando l’ho provato, ne sono diventata follemente addicted e non riuscirei ad immaginare la mia messy, busy week senza un minimo di aiuto da parte del meal prep. Insomma, basta poco…

Why I meal prep

My life is seriously a mess. I’m not kidding when I say it: all my friends and family say I am overactive (and over-excited for what matters), over-loaded with work, travel, study and responsibilities. I understand their concerns, but as stated in my bio, one of the quotes I live by is organization beats time. It’s…

Nutrition: Accept Cheat Day

I started a new diet. It was designed by a nutritionist for me, so please avoid the part about is it balanced? You sure? Because, yes, it is and I am sure. I started pretty well and I felt okay from the very beginning. Then, after my very first free meal, I ended up feeling bad. And…

ILTUOMUESLI – Create Your Own Muesli

Two years ago I tried porridge for the first time while I was in Ireland and it was love at first spoon. There are only a few things that can substitute having porridge in the morning, one of this is having waffle with maple syrup in the morning. However, every morning I am too tired…