Dry January

Did a partial dry January – I say “partial” because we celebrated my boyfriend’s birthday in Douro Valley, where the uberly famous Porto Wine is produced, so I decided that weekend did not count for dry January, and I would keep it for a week longer once we got back. But despite this exception, dry…

What’s in my GYM Bag?

My gym bag is huge. For some reasons, my very first gym bag was bright pink, something that made me feel super girlish and I did not really tolerate, but given how not girlish I am when I train, I decided to keep it, until I found a bigger one at least. The current one…

Recipe: Blueberry Banana Bread

It has been ages since I last did this super good banana bread… I was still living in my studio in Lisbon and life was very different. But despite the usual saudade that comes to me when I think about Lisbon, I need to share with you this insane recipe. It is packed with a lot…

DOMS and How to Recover Faster

We have all heard about them. We have all feared them. YET we never really know how to take care of them. We are talking about DOMS, that weird sensation you wake up to when you train really hard, and how to address them. Delayed onset muscle soreness (DOMS) is the pain and stiffness felt…

Quote of the Day, 01-21

Haven’t really posted any quote for ages. But I found this while re-reading “Chasing Excellence” by Ben Bergeron and I thought it was worth sharing. Be confident everyone! Have A Safe Journey! Camilla

Recipe: A Hearty​ Bowl of Thai Soup

I love soups, especially in winter. I find that a cozy winter Sunday must include a hot bowl of soup, spicy if you ask me, a cashmere plaid, a good book and a privileged view on the sunset, with a glass of wine in my hand. I made this recipe a while ago, but I…

Day 17 – I Am Afraid.

Between this week and next week, I am probably going to try my Back Squat PR. Remember on day 1, when I said I was going to work my ass off for the next weeks because I wanted a 100kg back squat? I literally worked my ass off, to get an ass. But let’s get…

I’m doing the #Sweat12WC

First things first. I’m not gonna quit CrossFit. Far from it. I am using the #Sweat12WC to improve my CrossFit performances. Because let’s be honest. I was a good beginner at CrossFit because I had been running for many years and had been playing with weights for about 2 years, but now I am just…