You Could Be So Good at This BUT…

Have you ever had this type of conversation? When they tell you that without much effort you’re among the top10 of the class, and with just a bit more time you could become one of the best – not in the world of course, but at least in that peculiar niche environment the conversation took…

What It’s Like to Be Your Girlfriend’s PT for a Day

Do you remember that time when my boyfriend trained me? A lot of you guys asked about his perspective… it took me very little to obtain a YES from him, so there you go! Hope you will enjoy it. I think that sharing your passion with someone is one of the most pleasing things in…

Camilla’s Winter Playlist

You guys have Apple Music? If so, add me! If not, and you want some music inspiration, I created my new to-go playlist for everything, from workout to long road trips songs. Hope you’ll like it! This is me, Keala Settle & The Greatest Showman Ensemble A Million Dreams, Zif Zaifman, Hugh Jackman & Michelle Williams Tightrope, Michele…

Recipe: That Protein Porridge

One of my new year’s resolutions is obviously to eat healthier than the previous year, a goal that starts with something as simple as preparing a hearty, nutritious breakfast to support you from the moment you wake up until lunch time. As you know, when I am on IF, I avoid breakfast and skip straight…

Winter Favorites

Isn’t winter your favorite time of the year as well? I love it — especially when I’m inside with a plaid on, next to a fireplace and with a glass of red wine in my left hand. But also out there on the slopes, skiing and drinking bombardino with my friends. Anyway, I decided to…

10 Facts about Me

You know that one of my new year’s resolutions is to write a post every working day of the week – at least – right? So I thought that despite having published almost 1000 posts, I never really shared a list of 10 facts about me… therefore, there you go! I speak 5 languages and…

Welcome 2019

New year, new life? I don’t know honestly. I tend to get the hype of new year’s resolutions, writing down endless bucket lists that I sometimes manage to complete, sometimes not. This year I decided to focus on smaller things, to focus on smaller steps, instead of the big picture only. It’s going to be…

Day 1 – about that Back Squat

For most of the people I know, this is day 365. This is the end. But for me, this is the beginning. Last Saturday, I did my back squat PR, nailing a 90kg rep and failing a 93kg. This is my start. This is what I am going to work on for the new year…