I love training in the morning, especially on Saturday morning. I love waking up late, training and then go to brunch. But on the other 6 days of the week is not possible for me to stick to this 10 hours sleep routine. For how much I’d rather train in the evening, sometimes it is…
Category: 2019
DOMS and How to Recover Faster
We have all heard about them. We have all feared them. YET we never really know how to take care of them. We are talking about DOMS, that weird sensation you wake up to when you train really hard, and how to address them. Delayed onset muscle soreness (DOMS) is the pain and stiffness felt…
Recipe: A Hearty Bowl of Thai Soup
I love soups, especially in winter. I find that a cozy winter Sunday must include a hot bowl of soup, spicy if you ask me, a cashmere plaid, a good book and a privileged view on the sunset, with a glass of wine in my hand. I made this recipe a while ago, but I…
A Beginner’s Guide to CrossFit
I have been there. Almost one year and a half ago I was walking into Crossfit Clusone for the first time and that was my very first time at trying Crossfit. I felt intimidated and worried, I did not know how much it would hurt. Yet, to this day never have I regretted the moment I…
Day 17 – I Am Afraid.
Between this week and next week, I am probably going to try my Back Squat PR. Remember on day 1, when I said I was going to work my ass off for the next weeks because I wanted a 100kg back squat? I literally worked my ass off, to get an ass. But let’s get…
I’m doing the #Sweat12WC
First things first. I’m not gonna quit CrossFit. Far from it. I am using the #Sweat12WC to improve my CrossFit performances. Because let’s be honest. I was a good beginner at CrossFit because I had been running for many years and had been playing with weights for about 2 years, but now I am just…
How to Cook for a Significant One that Counts MACROs
You all heard of macros, right? And while most of us (including me most of the times – sorry babe) ignore it, I happen to go out with a significant one that counts macros. So, about a month ago, when I invited him over to dinner and planned to cook, I was a bit scared…
You Could Be So Good at This BUT…
Have you ever had this type of conversation? When they tell you that without much effort you’re among the top10 of the class, and with just a bit more time you could become one of the best – not in the world of course, but at least in that peculiar niche environment the conversation took…
What It’s Like to Be Your Girlfriend’s PT for a Day
Do you remember that time when my boyfriend trained me? A lot of you guys asked about his perspective… it took me very little to obtain a YES from him, so there you go! Hope you will enjoy it. I think that sharing your passion with someone is one of the most pleasing things in…
What It’s Like to Have Your Boyfriend Be Your PT for a Day
I told you before that my boyfriend is really into fitness — and I am kinda into myself. So when we were away, we decided it would not be so bad after all, if we went to the gym on Saturday morning (I can hear your gasps already). Things got quickly from easy 5km on…
Camilla’s Winter Playlist
You guys have Apple Music? If so, add me! If not, and you want some music inspiration, I created my new to-go playlist for everything, from workout to long road trips songs. Hope you’ll like it! This is me, Keala Settle & The Greatest Showman Ensemble A Million Dreams, Zif Zaifman, Hugh Jackman & Michelle Williams Tightrope, Michele…
