A small reflection

My PC has been open on this exact page for over 1 week. I’ve written and re-written this post a thousand time. I wanted to say something. To free my mind from some long-lost thoughts on this whole situation. This terrible situation. But the truth is that I don’t know what to say. I would…

Betting on Zero & Nutrition Things

A couple of nights ago I watched the documentary about Herbalife, Betting on Zero. While my personal opinion on Herbalife was quite defined, I was intrigued as a few friends of mine are somehow involved with the company, either as distributors or consumers of their products. Let me tell you: the documentary is a must-watch….

2020: Health & Fitness

I know, I have been MIA for weeks, but I felt overwhelmed with everything else and I was not able to write a single word on here, despite trying daily. But hey, I’m back, right? And how about we talk about health and fitness? Lately I noticed everyone with an online following is talking about…

Once a Ski Racer…

Last week my coach put me through one brutal leg day, on the very day I forgot my bike chain in the morning and had to cycle back home and then again to university for a total of 11.5km. On the very day I knew my legs were sore even before stepping into the gym….

It doesn’t fit (anymore)

For as long as I can remember, in my adult life I have been shopping mostly (if not always) at Zara. I love it. I find it cheap, cost-effective, durable even. I’ve found a lot of things that respect my taste, that I loved wearing, that made me feel good in my own skin. Recently…

Traveling: Alone VS Couple

In the last few years, I have become quite adroit at traveling alone. Don’t get me wrong, I traveled Europe with my best friend over some long weekends. I still exploited my dad’s contacts to end up in 5 stars hotels when traveling with the fam. But mostly I traveled alone. It was me, my…

#CoachingCami: Week 4

È passato un mese da quando il Coach ha iniziato ad allenarmi. Un mese lungo sotto certi aspetti e breve sotto altri.

#CoachingCami: Week 3

Vorrei scrivervi che la terza settimana è stata un successo, che io ero motivata come nelle prime due. Ma mentirei. Da parte mia (perché su questo voglio essere chiara, il coach è stato impeccabile come sempre), è stato un totale disastro. E potrei stare qui a raccontarvi tutto per filo e per segno, ma onestamente…

Honest Talk: a Woman in front of the Mirror

Have you ever felt disgusted at yourself? Yes, I said it out loud, with no nicer terms. Yes, I used a word that should never ever be used to describe any body, let alone our own. But still, I was looking at myself in some pictures and one of the parts of my body that…

#CoachingCami: Week 2

Ed eccoci alla seconda puntata… Sì, a questo giro causa università siamo un pochino in ritardo, ma non vi preoccupate, l’ironia e il cinismo di questo post compenseranno il ritardo. Buona lettura! Monday — LEGS Io ammetto di odiare il volume training. Lo ammetto ma nonostante tutto il coach non demorde e lo ripropone, ignorando…

#CoachingCami: Week 1

Ed eccoci… è trascorsa una settimana. Una settimana di cambiamenti e di inizi, una settimana piena, pesante ma anche bellissima. Pronti a sapere com’è andata? Il Coach: Quando ho pianificato gli allenamenti per questa strong woman, avevo e ho in mente che essi siano finalizzati a un aumento delle performance fisiche.Voglio che lei diventi più…

The Immune Health Tea

Buongiorno e buon lunedì? Che avete in programma questa settimana? Io tantissime cose, ma ve ne parlerò strada facendo… Posso intanto anticiparvi che mercoledì uscirà il primo vero post di #CoachingCami, o meglio, il resoconto della scorsa settimana. Oggi, invece vi parlerò di altro… vi parlerò della piccola coccola quotidiana che mi dedico e mi…