day 39 – not quite there

Remember day 1? It’s been 39 days since then, 39 days during which I worked my ass off, dealt with life in between, ate as much protein as I could, jiggled in university, too many squats per day and many other things. I did NOT reach my goal of a 100 kg back squat by…

Jan, you were good. February, you could be better

It’s this time of the month. The beginning of a new chapter and a brief review of the previous one, hoping that for once you have finally learned the lesson. January has been good. Real good. I was very stressed the first 18 days due to an exam, that went very well, and then had…