I wish I had written down every expectation I had before leaving home, about 3 months ago. I wish I had a piece of paper with all the bad moments and thought that passed through my mind the very first week in Trento and at the very first impression of the house there. A house…

Show Me That Healthy Glow #4: Can You OVERTRAIN?

Actually, it turned out you can. I mean, don’t get me wrong, but I really thought there was no such thing as overtraining, everyone was always telling me that to run faster, to lose more weight I needed to train more, harder, & longer. Everyone was always telling me I needed to train somehow more….